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A specific type of fiber called beta-glucan, found in oats and barley, was shown to reduce levels of harmful PFAS chemicals in the blood within just four weeks

Participants who consumed beta-glucan experienced significant drops in legacy PFAS compounds like PFOA and PFOS, which are linked to cancer and hormone disruption

The fiber group was the only one to show a meaningful reduction in the seven most high-risk PFAS chemicals identified by the National Academies of Sciences, including those that raise your risk for thyroid disease, cancer and ulcerative colitis

In a follow-up study using mice, animals exposed to high PFAS levels but fed beta-glucan had lower blood PFAS, improved fat metabolism and less liver stress compared to controls

The key to beta-glucan’s effect is its gel-forming action in your gut, which traps PFAS and interrupts their reabsorption cycle, allowing your body to eliminate them through stool.

Most people have no idea they're carrying around a hidden chemical load that their bodies weren't designed to handle. But the reality is, we're living in a world saturated with per- and polyfluoroalkyl substances, commonly known as PFAS. These synthetic compounds are engineered to resist heat, water and oil — and they don't just stay on the surface.

Once these substances enter your bloodstream, they're incredibly hard to get rid of. That's why researchers are searching for real, practical solutions. Many believe that detoxing PFAS is a lost cause — that once they're in your body, they're in for good. But new evidence suggests otherwise.

It turns out your gut, not your liver or kidneys, is one key to turning this around. And the solution doesn't involve harsh protocols or extreme diets. It starts with something as simple as how you digest your food — and whether the right kind of fiber is present to help carry these chemicals out.

If you've ever wondered why you're dealing with persistent fatigue, inflammation, hormone problems or chronic digestive issues, PFAS could be part of the story. These chemicals hijack your system slowly and silently. But there's now a realistic path to lowering that burden, and it starts by focusing on what's happening in your gut.

Click to read more & view the 2 videos:  https://articles.mercola.com/sites/articles/archive/2025/07/17/fiber-everyday-foods-remove-forever-chemicals.aspx?ui=9765e0896b8fb5205348f0df1257174f8557299763eb25696489a32cfba8839c&sd=20240623&cid_source=dnl&cid_medium=email&cid_content=art1ReadMore&cid=20250717_HL2&foDate=false&mid=DM1776442&rid=342082219

(Helpful information such as THIS - from reliable sources such as THIS - is EACTLY WHY GOOGLE & other nefarious entities BANNED, CENSORED & STOLE our alternative and/or health information.  (See P.R. Newsroom articles:  Aug 2024 article - "Warning:  Medical Journals are being DELETED" Doc says" and "The Great Gogle Purge to Erase Natural Medicine"  July 2025".  Keeping the sheople dumbed down is good for busness & helps the Oligarch Globalists further their agnda of complete control.  THIS is also PROVES we do a MUCH better job of caring for ourselves.  We NEED MORE physicians like Dr. Mercola.  Going after doctors like him & information which they provide is MORE proof positive the globalists ONLY go after those which they FEAR!)  KV